Nicoise Salad
This classic Provençal salad explodes with flavor
and is also a powerhouse of valuable nutrients: the tuna
 provides protein and is a rich source of omega-3 fat,
the olives and olive oil supply heart-healthy monounsaturated fat,
the eggs provide protein and vitamins, the potatoes provide
energy-giving carbohydrates, as well as plenty of potassium
andfiber, and the salad vegetables add more fiber as well
as a healthy dose of phytochemicals and antioxidants.
Talk about good food that's good for you!